THE IMPORTANCE OF HEALTHY LIFE

Here tips for healthy living:

1. Exercise
The best exercise is walking. Walking at least 30 minutes every day. Keep on doing every day, if you do not have time, in doing 3 or 4 times a week.

2. Do not eat fatty foods in excess
We may eat fatty foods, but do not overdo it. People that have eaten the tasty meal (exact fatty foods) is definitely overrated. Therefore, we should be able to refrain from eating fatty foods in excess.

3. Eating too full
Eating too full is not good for health. Try if we eat too full, which will surely upset stomach. When done continuously and long will cause disease. Eat enough.

4. Enough sleep
Man if lack of sleep will cause lack of concentration, lethargy, fatigue and less passionate. And if done in a long time, will lead to diseases such as liver, heart and brain damage. Try sleep at least 6-8 hours a day.

5. Expand eat fruits and vegetables
  But for those who have high blood pressure or hypertension, you should not eat cassava leaves and durian excessive.

6. Drink unsweetened tea
Drink unsweetened tea in trust can flex and improving blood circulation.

7. Do not stress
Stress can lead to various diseases. Everyone must have experienced stress. We should be able to handle it with positive thinking.

I hope this brief article can useful.